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These are a couple reasons WHY I am busting my butt, literally, to get a little healthier. I just LOVE me some yummy, greasy, food. My honey can grill/smoke almost anything...even fruit and I'll eat LOTZ of it.

About a month ago I found a book. If I knew how to work the technology, I'd post a pix of that book, but alas, that is not my gift.

I'll tell you that its been transforming my heart regarding my health. Start with a bible verse, eat breakfast each day (which I don't like at all) and move for 30 minutes, 5 days/week.

I've not lost 1 pound. Feel better. Face is clearer. Attitude toward the world is better. Heart is so much healthier.